I’ve been practicing yoga consistently for 4 years now, and I can’t imagine my life without it. After a 20 minute sunrise meditation, a few yoga poses readies me for the day ahead.
Participating in small-group yoga classes several times a week is one of the things I look forward to – to learn new things, and benefit from the instruction of a wonderful teacher. Being in the presence of like-minded people is an added treat!
Yoga poses can be done anywhere: at home, in a yoga studio, in the office, out on a hike, wherever I happen to be (even in an airport, waiting for a plane!)
The best thing is it doesn’t matter how old or young you are, or what body-type you have. Yoga is for EVERYONE. What are you waiting for? Give it a try.
© 2016 ZUSHKA BIROS ALL RIGHTS RESERVED.