As many of you know, I take several 30-Day Digital Detoxes each year. (And incase you didn't know, this is something that reenergizes me.) My life gets busy, I have less and less time for jumping on social media, and before I know it my health is failing. Scrolling through newsfeeds on Instagram or Facebook, texting instead of calling, and responding to tons of emails isn't a healthy choice for me. I become desensitized.
Around 4:00 this morning and immediately got to work on my computer, when an idea came to me to separate myself from digital devices, particularly my iPhone. This is something I've been wanting to do for months, and I spent a lot of time preparing for it. Life just feels a whole lot better when I'm disconnected. I'm ready to take the leap off of social media.
For those of you who are already asking me "why", here's the scoop:
1. I am busy. SERIOUSLY busy. Between my photography business, modeling, website design work, writing, my art gallery and event planning, I simply don't have time for social media anymore, and that's totally okay. I'd much rather spend my time creating than scrolling through newsfeeds.
2. I found myself looking at my phone too much. Even though I disabled notifications months ago, I still found myself looking at my phone throughout the day. It's not only not-good for me physically (my neck - looking down), it drains my energy on a soul-level.
3. Although it's fun to keep in touch with people, I'm pretty much old-school. I like meeting people for coffee or a walk, and talking to them face-to-face. I like meeting up with friends for a movie or a show. I'd much rather have human interaction than digital contact.
4. I believe that we are what we eat, look at, listen to and practice. I made a conscious decision years ago to change my life, and that included where I lived, what I ate, what I read, what I watched, what I listened to and with whom I chose to spend time with. Social media doesn't nourish me.
5. I'm totally an introvert and an empath. I love being alone, which means lots of time meditating, reading, journaling, detoxing, resting and reenergizing.
6. For me, social media can be a big distraction. I could spend a lot of time scrolling through my newsfeeds, to the point where it could become addictive. I've spent a lot of wasted hours looking at things that are really none of my business.
7. I'm a pretty private person, and although I've shared a lot on social media, I have found that I feel like I'm exposing too much of myself out into cyber-world. Not a good mix for me.
I think that about covers everything. Of course, nothing is ever written in stone, but my goal is to stay off social media through the end of the year, hopefully longer or indefinitely.
For me this is a healthy decision. Life is short, and I'm seriously looking at where my time is being spent, what I'm allowing into my life and what my personal boundaries are.
For those of you who are in the same boat, welcome aboard! Take a 30-Day Digital Detox challenge, see how you feel. I'll warn you, my first one caused serious withdrawals, but the outcome was so worth it.
Thanks for listening.
(Original article written by: Gabriela Aoun)
Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. What’s a great way to get centered and wake up? Yoga.
HuffPost Hawaii asked yoga instructor Noelani Love of Noelani Studios in Haleiwa on Oahu’s North Shore to show us five poses that anyone can and should do to greet the morning.
1. The sun is up and waiting for you to greet it. As soon as you wake up, try to get outside. You need the vitamin D, and your mood will improve. Live in a concrete jungle? Open a window, breathe some fresh air and fill your room with natural light.
Standing backbend and side stretches: Inhale the arms up straight and bend back slightly to feel elongation throughout your entire body. Exhale and let one hand slide down the side of your body with the other hand still raised. Allow your head and neck to relax, feeling an even deeper stretch in the ribs and side body. Slowly inhale up to center and exhale to the opposite side. Repeat this motion 5 times on each side.
I am living the dream, one day at a time, and sharing my experiences with you.
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